SONutrition

Here at SONutrition, we focus on recognising the unique strengths and positive attributes that each neurotype presents with. ADHD can bring a hidden plethora of superpowers and we believe that with the right lifestyle and dietary modifications a harmony can be achieved and the many advantages neurodivergence brings can truly flourish in a happy, healthy body and mind.

Propensity for Mastery

Ability to Hyperfixate

Neurodivergent Way of Thinking

Creative Expression

However, having a neurodivergent brain can present unique challenges related to eating behaviours, food preparation, and accessing a varied diet. It's important to understand that diet does not cause ADHD, nor can it ‘cure’ or ‘treat’ it. Many of my clients seek my support to improve sleep, enhance focus and attention, and achieve better emotional harmony through dietary modifications. Understanding the roles of biochemistry, hormones, and neurotransmitters in appetite regulation is crucial. Issues like food intolerances, skin problems, and IBS symptoms are also common and can be addressed through nutrition.

Resources

1-to-1 Clinics

Community

My goal is to provide an adaptive and neuro-affirmative approach to meet the unique needs of my clients. I’ve tailored my services to be more accessible and supportive:

Initially, you will be provided with a health and nutrition questionnaire to complete prior to your consultation.


On the day of your consultation we will spend approximately 60 minutes together, I will ask questions about your health goals and concerns, diagnosis and any treatment you are currently receiving.

I will then take a detailed account of your medical and family history, lifestyle, physical activity, use of prescriptions, over the counter medications and supplements.


We will talk at length about your diet. You will be asked to complete a 3 day diet diary.

I will then evaluate this information and identify individual needs using an extensive evidence base for nutritional science to produce a highly personalised, safe and effective nutrition and lifestyle protocol.


Generally speaking, follow up consolations take place 4-6 weeks after your initial consultation and further follow ups may be required.

I offer four plans: a Start-Up Plan, an Advanced Programme, a Genetic Test Programme and a Functional Test and Microbiome Programme.


The Start-up Plan includes an initial and follow-up appointment, normally spaced 4 to 8 weeks apart.
Further follow-up appointments can be arranged if required at intervals to suit you.

The Advanced Programme includes longer, more detailed consultations, an additional follow-up appointment, and the opportunity to have access to WhatsApp or email messages in between appointments to check on progress or ask questions.

 

**See the prices & packages page for functional testing programmes**

Plans

Start-Up Plan

Advanced Programme

Genetic Test

Functional Gut Testing + Meal Plan Package

As a dedicated nutritionist and coach, I take pride in supporting my clients with ADHD and collaborating with like-minded organisations and professionals who share the same commitment. I've had the honour of working with several companies and individuals from the ADHD community, who bring valuable knowledge and expertise.
Their testimonials and endorsements reinforce the value of our workshops and partnerships, which aim to make a positive impact in the lives of neurodivergent adults and young people.

  • ” We're incredibly grateful to Sarah for donating her time and knowledge to provide monthly free-to-attend support groups at ADHD UK. She's an invaluable part of our support community and has helped a multitude of people with her generous advice, depth of experience and deep kindness. On behalf of us and everyone who has attended her groups - Thank you Sarah! ”

    ADHD UK

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  • ” The links between ADHD and poor diet, nutrition and overall physical health are profound. Sarah ran a special series of inputs for our patients that were extremely informative, grounded in the ‘art of the possible’ and relevant to our patient group. It is with a huge sense of pride that we worked alongside Sarah on this project, which has led to a determined campaign to...”

    ADHD 360

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  • ” The Sleep On It podcast from The Sleep Charity combines expert sleep advice, information and real-life stories, followed by full 360 immersive soundscapes to relax and reflect. The first series explored the impact ADHD has on sleep and empowers those with ADHD to reach their full potential and deal with the challenges they face when it comes to getting the rest they...”

    The Sleep Charity

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  • ” I found out about Sarah through Bernadette, my ADHD coach. We found out a lot after sending off a stool sample, and we got to work trying to repair my microbiome. I was training for a boxing fight at the time when I first met Sarah and was eating a lot of protein, which I was told was actually needed, so once I cut down a bit, I started eating a lot more veg and avoiding...”

    Chris - Attentive Apparel

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  • ” My biggest challenges with diet are boredom and the sameness of food. I find it hard to find healthy and exciting food.
    Also, I am overstimulated, and sensory textures make it challenging to eat what I make or have planned. Sometimes, the day can be too much, and food can seem unbearable. Getting help has helped me love food again and adapt my recipes to my emotions and...”

    Natasha Hickling

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  • ” Sarah is a partner for the Ice Warrior Tribe - The mastery. This community is all about finding balance i your lives and gaining the knowledge to make informed choices about health. Sarah supports the Ice Warrior community with monthly recipies as well as workshops to educate us on gut health and a balanced diet which is works in beautiful harmony with breath connection and...”

    Angela Bentley

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