SONutrition
Here at SONutrition, we focus on recognising the unique strengths and positive attributes that each neurotype presents with. ADHD can bring a hidden plethora of superpowers and we believe that with the right lifestyle and dietary modifications a harmony can be achieved and the many advantages neurodivergence brings can truly flourish in a happy, healthy body and mind.
Propensity for Mastery
Ability to Hyperfixate
Neurodivergent Way of Thinking
Creative Expression
However, having a neurodivergent brain can present unique challenges related to eating behaviours, food preparation, and accessing a varied diet. It's important to understand that diet does not cause ADHD, nor can it ‘cure’ or ‘treat’ it. Many of my clients seek my support to improve sleep, enhance focus and attention, and achieve better emotional harmony through dietary modifications. Understanding the roles of biochemistry, hormones, and neurotransmitters in appetite regulation is crucial. Issues like food intolerances, skin problems, and IBS symptoms are also common and can be addressed through nutrition.
Resources
1-to-1 Clinics
Community
My goal is to provide an adaptive and neuro-affirmative approach to meet the unique needs of my clients. I’ve tailored my services to be more accessible and supportive:
Initially, you will be provided with a health and nutrition questionnaire to complete prior to your consultation.
On the day of your consultation we will spend approximately 60 minutes together, I will ask questions about your health goals and concerns, diagnosis and any treatment you are currently receiving.
I will then take a detailed account of your medical and family history, lifestyle, physical activity, use of prescriptions, over the counter medications and supplements.
We will talk at length about your diet. You will be asked to complete a 3 day diet diary.
I will then evaluate this information and identify individual needs using an extensive evidence base for nutritional science to produce a highly personalised, safe and effective nutrition and lifestyle protocol.
Generally speaking, follow up consolations take place 4-6 weeks after your initial consultation and further follow ups may be required.
I offer four plans: a Start-Up Plan, an Advanced Programme, a Genetic Test Programme and a Functional Test and Microbiome Programme.
The Start-up Plan includes an initial and follow-up appointment, normally spaced 4 to 8 weeks apart.
Further follow-up appointments can be arranged if required at intervals to suit you.
The Advanced Programme includes longer, more detailed consultations, an additional follow-up appointment, and the opportunity to have access to WhatsApp or email messages in between appointments to check on progress or ask questions.
**See the prices & packages page for functional testing programmes**
Plans
Start-Up Plan
Advanced Programme
Genetic Test
Functional Gut Testing + Meal Plan Package
As a dedicated nutritionist and coach, I take pride in supporting my clients with ADHD and collaborating with like-minded organisations and professionals who share the same commitment. I've had the honour of working with several companies and individuals from the ADHD community, who bring valuable knowledge and expertise.
Their testimonials and endorsements reinforce the value of our workshops and partnerships, which aim to make a positive impact in the lives of neurodivergent adults and young people.
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