Discovery Call – 20 minutes
No Cost, No obligation.
You will have the opportunity to discuss your health goals and concerns in confidence and ask me any questions about what to expect in a consultation.
I can then tell you more about how nutrition can support your mental and physical well-being.
Consultations
I can adapt your appointment to suit your requirements; I am happy to provide a very informal online environment and encourage my clients to be as comfortable as possible.
Feel free to move, get refreshments and be yourself.
After the end of your consultation, you will receive a written plan with notes and recommendations and supporting fact sheets, recipes and trackers.
Each plan provides a personalised, evidence-based approach to nutrition for optimal health and wellbeing.
I often consult with other professionals, including fellow nutrition experts, pharmacy and medication professionals.
Any details shared are following permission from my clients, no personal details are included.
Initial Appointments
Prior to the appointment, you will be sent online forms to complete, including a comprehensive course history.
This is an easy to access, secure form, which requires limited writing, mostly tick boxes.
Don’t worry if you cannot complete this form before your appointment; we can cover any gaps during your appointment.
The online consultation will last between 60 and 90 minutes.
During the appointment, I will ask questions I need to build on your comprehensive case history.
We will explore your symptoms in detail and then focus on each body system, family and past medical history, diet and lifestyle habits, and health goals.
Your Personal Nutrition and Lifestyle Plan
I will produce a highly personalised protocol for you to follow, based on your goals and considering your biochemical individuality and the root causes of any health concerns.
We will discuss your plan in detail to make sure you are happy with my suggestions and recommendations, and together, we will set realistic targets to ensure that long-term, manageable changes are incorporated into your normal routine.
Follow-Up Appointments
We will have the opportunity to review and assess your progress, and you will be able to provide your feedback. We will then make any necessary adjustments to your plan, and I will make further recommendations.
The goal is to empower you with the tools to move forward and make the changes needed to help you flourish.
